Salute the Sun. Energize the body. Awaken your inner light.
In Sanskrit language, “Surya” refers to Lord Sun and “Namaskar” means salute. Surya Namaskar is thus a salutation to the Sun, a major source of all life. Sun Salutations, a sequence of 12 yoga postures is designed to warm up the body, align breath with movement, and prepare for deeper yoga practice.
A Path to Higher Energy
Surya Namaskar is more than physical exercise—it is a practice to sync your body with the solar cycles, bringing balance, receptivity, and vitality.
Learn Surya Namaskar with Gurumaa
Under Gurumaa’s guidance, Surya Namaskar becomes a living, mindful practice. Each pose is taught with correct alignment, breath coordination, and subtle energy awareness to maximize benefits. From Pranamasana (Prayer Pose) to Tadasana (Mountain Pose), every posture is designed to energize the body, calm the mind, and awaken life force [Prana].
Cardiovascular Health
Strengthens the heart and improves stamina.
Nervous System Balance
Enhances alertness, responsiveness, and overall vitality.
Flexibility & Strength
Builds strength and improves body posture.
Weight Management
Helps to maintain a healthy body weight and supports overall fitness.
Immune Support
Strengthens immunity and resilience.
Holistic Wellness
Nurtures physical health, mental calm, and emotional stability. It supports complete well-being and vitality.