Yoga Nidra, often called “yogic sleep,” is described in classical texts such as the Yogabhyasa Pradipika and Hatha Yoga Pradipika. Rooted in Pratyāhāra—the withdrawal of the senses—it guides the practitioner into profound rest while maintaining awareness.

In this state, the body relaxes, the mind becomes calm, and emotional tensions dissolve, creating balance and rejuvenation.

Maa Chaitanya Meera leads personalized Yoga Nidra sessions, gently guiding seekers to relax the body, settle the mind, and awaken the heart through sankalpa. One hour of Yoga Nidra is said to be as restorative as several hours of deep sleep—leaving the body renewed and the mind serene.
Practiced regularly under her guidance, Yoga Nidra becomes not just rest, but a doorway to inner peace, balance, and self-realization.